Therapy is not meant to be easy...starting to address difficult areas in our lives is uncomfortable.  Sometimes this is necessary to work through our struggles.  It is the hope that through gaining tools and a differing perspective this initial unease will lead to growth and change!


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What to Expect...

When we first connect over the phone, I will obtain some basic information about you and an idea of the issue you are wanting counselling for.

For the first meeting, plan to arrive about 15 minutes early to fill out the preliminary paperwork. The first meeting itself will likely last a little over an hour, maybe 90 minutes (though you will only be charged for an hour). This will provide an opportunity to come to a understanding of the issues and develop a treatment goal and to meet one another.

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